danielmwe

Wrestlers reaching new levels on Freestyle Circuit

In the past month many Wrestler Nutrition Members have been making a name for themselves at several national level events. Since, the Journeymen Freestyle Classic and Northeast Regionals we have had several wrestlers see success at Cadet Duals, Cadet World Team Trials and University World Team Trials. Cadet National Duals Excerpts from: New Jersey Wrestling …

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Why a Nutrition Plan: Better Practice, Better Results

Why a Nutrition Plan: Better Practice, Better Results! By Dan Wernikoff, Certified Sports Nutritionist Many times when an athlete is focused on losing weight, it can effect there practices and workouts; having them focusing on keeping a sweat going rather than proper technique and form. If you don’t have to worry about your weight, you …

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Why a Nutrition Plan: Grow, Learn and Develop

Why a Nutrition Plan: Grow, Learn and Develop! by Dan Wernikoff, Certified Sports Nutritionist Proper nutrition is essential for growth and development. When an athlete is cutting weight or not receiving the proper nutrients, their growth can be affected or even permanently stunted. A proper nutrition plan safe guards wrestlers from stunting their growth as …

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The Hidden Performance Killer

The Hidden Perfromance Killer: Adrenal Fatigue and Burnout By Daniel Wernikoff, Certified Sports Nutritionist While exercise and athletic training is typically a good stressor on the body, it is still stress. The body’s stress response is centered in the adrenal glands, which are located on the kidneys and produce the “stress” hormones: epinephrine (adrenalin), norepinephrine, …

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Why Every Wrestler needs a nutrition plan

Why Every Wrestler NEEDS a Nutrition Program! Sports nutrition in NJ is changing with Champion Athletes Sports Nutrition Program!  Wrestlers from all over the state and the country are realizing that with a proper diet they can be happier, healthier and more successful on the mat! Proper nutrition provides these great benefits: MAKES YOU STRONGER – Wrestlers who are …

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Dan Goldman

“Hey Dan – just finished my county tournament I ended up taking 5th it was my first time cutting weight and competing at a county level (I didn’t even qualify last year) so I just wanted to say a big Thank You, your diet plan was really helpful it alleviates a lotta the stress and …

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