“After a long season of up and down dieting I knew I needed some type of help with my diet! Coach Logan (Apex Wrestling) told me about Dan and my weight has not been a problem since. Wrestling is a sport where nutrition is a huge part of your success! With Champion Athletes, you are […]
Anthony Ashnault- 4X NJ State Champion Read More »
The Hidden Perfromance Killer: Adrenal Fatigue and Burnout By Daniel Wernikoff, Certified Sports Nutritionist While exercise and athletic training is typically a good stressor on the body, it is still stress. The body’s stress response is centered in the adrenal glands, which are located on the kidneys and produce the “stress” hormones: epinephrine (adrenalin), norepinephrine,
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Why Every Wrestler NEEDS a Nutrition Program! Sports nutrition in NJ is changing with Champion Athletes Sports Nutrition Program! Wrestlers from all over the state and the country are realizing that with a proper diet they can be happier, healthier and more successful on the mat! Proper nutrition provides these great benefits: MAKES YOU STRONGER – Wrestlers who are
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“Hey Dan – just finished my county tournament I ended up taking 5th it was my first time cutting weight and competing at a county level (I didn’t even qualify last year) so I just wanted to say a big Thank You, your diet plan was really helpful it alleviates a lotta the stress and