Nutrition Blog

Recipe of the Week: Oat and Berry Muffins

This Recipe of the Week makes for an amazing breakfast, snack or even desert. Oat Muffins Comment: Breakfast, power snack Serves 6 Protein: 20% Carbohydrates: 62% Fat: 17% INGREDIENTS 1 medium banana, Chiquita

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Thanksgiving Survival Guide

Dear Wrestlers and Friends, We would like to wish you and your family a happy Thanksgiving. We know with the start of the wrestling season navigating the holidays and managing your weight can

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Wrestler Nutrition’s Guide to Muscle Cramps

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by

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