Steve Bonsall Jr. has been a client for six years and is a two time New Jersey State Qualifier and Placed 7th in 2016. Here is what his father has to say about our programs: Dear Dan, as my son will be starting his wrestling career at the University of Chicago, I wanted to thank you for …
In the past month many Wrestler Nutrition Members have been making a name for themselves at several national level events. Since, the Journeymen Freestyle Classic and Northeast Regionals we have had several wrestlers see success at Cadet Duals, Cadet World Team Trials and University World Team Trials. Cadet National Duals Excerpts from: New Jersey Wrestling …
Wrestlers reaching new levels on Freestyle Circuit Read More »
Making weight and maintaining your weight without having your body break down is one of the most difficult aspects to wrestling. Wrestlers, their coaches and their parents often have a hard time identifying what the best foods are for an athlete. Here are 10 great, non-processed, foods that not only can help you lose or …
10 Low Calorie Energy Boosting Foods All Wrestlers Should Eat Read More »
Wrestler Nutrition would like to congratulate our 16 members who placed at this years NHSCA National Championships in Virginia Beach, Virginia. The NHSCA National Championships are the official high school wrestling nationals and the longest running scholastic wrestling national tournament. In total we have 3 National Champions, 4 finalists and 16 All-Americans! Freshman 113 2nd …
We would like to congratulate everyone who participated in our program this year. All of our wrestlers preformed great this season, with many reaching the post-season. In total we had, 2 NCAA DI All-American (3 qualifiers,) 1 DIII All-American, 4 High School State Champions, 29 State Medalists and 12 athletes reach the round of 12 at …
Wrestler Nutrition Clients Dominate Post-Season Tournaments Read More »
“The whole nutrition program is great! It helped me tremendously throughout my career. It got me down to weight and still feeling good and strong. The chamber was amazing. It mimicked the real feel of a wrestling match where you had to keep pushing yourself when it got tough. And it helped me in my …
Congratulations to AJ Aeberli for winning this past weekends New York State Division I Wrestling Championship at 160lbs! AJ Aeberli is a senior for Minisink Valley, which is located inside the Section IX region of New York. AJ placed fifth at 160lbs last year and was determined to get on top of the podium this …
Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1) Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack, and lunch of the lowest …
Wrestler Nutrition’s Thanksgiving Survival Guide Read More »
A good and hearty breakfast can set the tone for a great day. Whether or not you’re a high energy athlete such a wrestler, or a stay at home parent, breakfast is an essential part of your day. Breakfast helps restore energy lost during sleeping (fasting) and helps gives you energy to carry you throughout …
10 Quick Breakfast Ideas Every Wrestler Should Know Read More »
Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times. Conventional wisdom tells …
