Making weight and maintaining your weight without having your body break down is one of the most difficult aspects to wrestling. Wrestlers, their coaches and their parents often have a hard time identifying what the best foods are for an athlete. Here are 10 great, non-processed, foods that not only can help you lose or […]
10 Low Calorie Energy Boosting Foods All Wrestlers Should Eat Read More »
Wrestler Nutrition would like to congratulate our 16 members who placed at this years NHSCA National Championships in Virginia Beach, Virginia. The NHSCA National Championships are the official high school wrestling nationals and the longest running scholastic wrestling national tournament. In total we have 3 National Champions, 4 finalists and 16 All-Americans! Freshman 113 2nd
16 Wrestlers Place at NHSCA Nationals Read More »
We would like to congratulate everyone who participated in our program this year. All of our wrestlers preformed great this season, with many reaching the post-season. In total we had, 2 NCAA DI All-American (3 qualifiers,) 1 DIII All-American, 4 High School State Champions, 29 State Medalists and 12 athletes reach the round of 12 at
Wrestler Nutrition Clients Dominate Post-Season Tournaments Read More »
“The whole nutrition program is great! It helped me tremendously throughout my career. It got me down to weight and still feeling good and strong. The chamber was amazing. It mimicked the real feel of a wrestling match where you had to keep pushing yourself when it got tough. And it helped me in my
NYS Champion AJ Aeberli Read More »
Congratulations to AJ Aeberli for winning this past weekends New York State Division I Wrestling Championship at 160lbs! AJ Aeberli is a senior for Minisink Valley, which is located inside the Section IX region of New York. AJ placed fifth at 160lbs last year and was determined to get on top of the podium this
AJ Aeberli wins 160lb NY State Championship Read More »
Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the holidays. 1) Follow your regular plan up until your Thanksgiving meal. That means: eat breakfast, your morning snack, and lunch of the lowest
Wrestler Nutrition’s Thanksgiving Survival Guide Read More »
A good and hearty breakfast can set the tone for a great day. Whether or not you’re a high energy athlete such a wrestler, or a stay at home parent, breakfast is an essential part of your day. Breakfast helps restore energy lost during sleeping (fasting) and helps gives you energy to carry you throughout
10 Quick Breakfast Ideas Every Wrestler Should Know Read More »
Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by wrestlers are muscle cramps which can lead to muscle strains and often take place at the most inconvenient times. Conventional wisdom tells
Wrestler Nutrition’s Guide to Muscle Cramps Read More »
WrestlerNutrition.com’s 4th of July Survival Guide: How to BBQ without the guilt. Summertime BBQ’s and parties, especially 4th of July weekend, are filled with rich and delicious foods. These times are supposed to be about fun and relaxation; however, for many wrestlers there also comes the stress and guilt of filling our bodies with unhealthy
4th of July Survival Guide: How to BBQ without the guilt Read More »
As a wrestling parent you strive to provide your child with opportunities to perform their best. From wrestling clubs, to private lessons, to countless weekends in hot and stuffy gyms, you work hard to make sure your kid has everything they need. But did you know that the biggest difference maker for your wrestler can
3 Nutrition Tips all Wrestling Parents Should Know Read More »