Nutrition Blog

The Hidden Perfromance Killer: Adrenal Fatigue and Burnout By Daniel Wernikoff, Certified Sports Nutritionist While exercise and athletic training is typically a good stressor on the body, it is still stress. The body’s stress response is centered in the adrenal glands, which are located on the kidneys and produce the “stress” hormones: epinephrine (adrenalin), norepinephrine, […]

Why Every Wrestler NEEDS a Nutrition Program! Sports nutrition in NJ is changing with Champion Athletes Sports Nutrition Program!  Wrestlers from all over the state and the country are realizing that with a proper diet they can be happier, healthier and more successful on the mat! Proper nutrition provides these great benefits: MAKES YOU STRONGER – Wrestlers who are