This Recipe of the Week makes for an amazing breakfast, snack or even desert. Oat Muffins Comment: Breakfast, power snack Serves 6 Protein: 20% Carbohydrates: 62% Fat: 17% INGREDIENTS 1 medium banana, Chiquita

Dear Wrestlers and Friends, We would like to wish you and your family a happy Thanksgiving. We know with the start of the wrestling season navigating the holidays and managing your weight can

Making weight and maintaining your weight without having your body break down is one of the most difficult aspects to wrestling. Wrestlers, their coaches and their parents often have a hard time identifying

Dear Wrestlers and Family Members, We would like to wish you and your family a happy Thanksgiving. Here are a few tips to help you stay on track with your nutrition plan during the

A good and hearty breakfast can set the tone for a great day. Whether or not you’re a high energy athlete such a wrestler, or a stay at home parent, breakfast is an

Wrestler Nutrition’s Guide to Muscle Cramps By Mathew Wernikoff, Sports Performance Coach             Muscle cramps can be debilitating and painful, interrupting practices, matches and even sleep. One of the most common complaints by